Ballard Naturopathic Blog | All posts tagged 'comfort-food'

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Challah back girl!

August 25, 2013

Here is a nice, nourishing recipe for a nice family Sunday brunch, using local ingredients. I love locally-made Essential Baking Company breads

Essential Baking Company Challah- sliced to 1 1/2 inch thickness

2-4 local cage-free eggs

1-2 tbsp of organic cows milk or almond milk

1 tsp ground cinnamon

1/4-1/2 tsp pumpkin pie spice

1 stick of butter

Combine eggs and milk (1/2 tbsp milk to each egg). Whisk until fully combined. Add spices. Pour into flat dish or plate.

In frying pan, melt 1 tbsp of butter for each slice of bread.

Dip slices of challah in egg mixture (both sides). 

Add bread to frying pan, allow to saute in butter until toasted, then flip and toast on the other side.

Serve with syrup (I love a gift that I got- Brandy Infused Vanilla-Hickory Syrup) or jam (homemade blueberry jam is my current go-to for my jam needs). 

Winter Comfort Foods- Lightened Up!

January 21, 2013

This great post on HuffPo shows you ways to lighten up those lovely, tasty, heavy winter comfort foods. 

Some other great ways to make your favorite foods healthier:

1. For breads, like banana bread or pumpkin bread, try adding apple sauce or smashed banana in place of oil.

2. Use this list for sugar substitutes in baking: zylitol, honey, agave nectar, succanat/rapadura, barley malt, brown rice syrup, corn syrup (NOT HFCS), sorghum, blackstrap molasses, stevia. For many of these, you can find conversion charts online as they don't always translate directly to an equal amount of granulated (white) sugar. With liquid sweeteners, you may need to compensate by lowering the amount of liquid or increasing the total amount of solids in a recipe.

3. To thicken soups or sauce, add cooked, pureed califlower, potato, or zucchini

4. Lots of dairy in the fridge from the holidays or parties? Add it to soups for more flavor and to minimize the amount you'll get in each serving. I did that last weekend and came up with Baked Potato Soup, Split Pea & Bacon Soup, and Broccoli Cheese Soup. While butter, bacon, heavy cream and cream cheese don't need to be in your diet on a daily basis, this is a great way to use them up if you already have them and don't want to waste money by throwing them al out. Plus, adding a small amount of fat can increase satiety, making you more full from eating less.

5. Avoid dairy (if you don't have the problem in #4) by using stocks and broths for liquids instead of milk or cream. 

6: For richness in vegetarian dishes without adding meat, use 1 tsp of miso paste instead. It contains glutamate, which triggers the "umami" tastebuds that tell us when something tastes rich or full (which usually requires meat or butter).