Ballard Naturopathic Blog | All posts tagged 'local'

Stone Turtle HealthNaturopathic Medicine and Massage Therapy for the Whole Family

6204B 8th Ave NW Seattle, WA 98107 Work (206) 355-4309

Stone Turtle Health Blog

Affordable Care?

November 20, 2013

With the new year fast approaching, the Affordable Care Act is on everyone's minds. The Washington state website and the federal website have both been prone to errors and delays because of the overwhelming amount of traffic, making researching and enrolling in new plans a pain in the neck. It's also difficult to tell if your plan costs are going to be slashed because you are eligible for a premium subsidy, stay the same (as for those with employer coverage) or increase ridiculously (as some older patients are seeing). The first time I logged on, I was told that my demographic (36 year old non-smoking female) had no plans available (we are, after all, quite a rarity!). The second time, I was told that of course there was a plan for me, as a 25 year old male smoker..

With all this confusion. surrounding the ACA and the state benefits exchange, I find it helpful to enlist the aid of my healthcare broker, who previously spent time discussing my options for individual v. group coverage as a business owner as well as comparing and contrasting my plan options. Personally, I work with and highly recommend Kathy Miller of The Miller Connection in Everett. She takes the time to find out your unique situation to provide you with the best tailored advice. In the case of the healthcare exchange, she knows tips and tricks for getting the best possible quote, which takes a more nuanced approach than just filling in the blanks on the website. 

For my patients, I want to reiterate our commitment to providing affordable care. We will continue to offer cash discounts and a cap on our office visit charges for those who are eligible. As our sliding fee scales are only offered to uninsured patients, we hope to phase this out as more Washington state residents become enrolled in insurance plans. We will continue to offer payment plans to all of our patients. Our biggest news is that Stone Turtle Health is in the process of becoming a Medicaid provider with the state of Washington. This means we will be able to provide services to patients on various Medicaid-funded state health plans who were previously not offering naturopathic coverage. 

Families will continue to be able to schedule group appointments to cut down on costs, as well. Please consider bringing in your children in the months of November and December for a free 30-minute consultation to see if naturopathic medicine is a good fit for your family. 

As we move into the new era in medical reimbursement, I look forward to being able to provide care for more families in the community and to showing patients from all walks of life how affordable and sustainable naturopathic medicine really can be! Stone Turtle Health is committed to providing safe, effective, and financially-conscious care for your family!

 

Band of Brothers (and Sisters)

September 29, 2013

I'm a big fan of Kid President. This kid stands for positive change, "being awesome" and "more dance parties". His partnership with local actor Rainn Wilson, of "The Office" and Soul Pancake is a bright light in an often-cynical and sad world I think the message that they are sharing is important. I LOVE dance parties! I want to be awesome!

Last month, I did an awesome thing. Via Twitter, I thanked Anthony Shears, a local recording artist living in L.A., for a beautiful song he had written about domestic violence. He did an awesome thing- he replied. Our dialogue, such as it was, transferred from Twitter to Facebook, to phone & email. We dreamed about what we could do to REALLY make a positive change in the lives of children touched by domestic violence or in difficult home situations. Anthony spent a lot of his childhood at the Ballard Boys & Girls Club. He tells me there were some days where most of his meals came from there. The folks at the Ballard Boys & Girls Club helped keep Anthony, his brother and their friends off the streets by providing them a safe place where they could build healthy relationships and stay out of trouble. Mentors at the Club gave the boys opportunites to play sports and support to succeed in school. Anthony went on to attend Dartmouth and work in L.A. with some legendary recording artists; Norris is an Olympic athlete. They want to give back.

My own work with children spans 20 years, in various areas such as medicine, social work, teaching, and volunteering. I believe that if we support children who need it the most, we benefit ourselves through building a strong community. Another generation will be raised up with the values that we treasure. Values like integrity, honesty, a strong work ethic, creativity, and a sense of community are supported at Boys & Girls Clubs. 

Working with Anthony, Norris, and a team of amazing volunteers, we are designing the first annual "Field of Our Dreams Celebrity Softball Tournament" to benefit the Ballard & Wallingford Boys & Girls Clubs. Money raised will help to re-surface the softball field and provide scholarship funds to the 70% of children that rely on assistance to be a part of the Clubs. Scheduled for May 4 at B.F. Day Playfield, the softball game will have local celebrities and athletes and live performances. This event can't happen without volunteers- let us know if you'd like to help!

Our first step: The upcoming Ballard Boys & Girls Club Auction to begin the fundraising for the field, held October 25th at 5:30 with both silent and live auctions. More information can be found here, as well as tickets ($45, including free childcare and a salmon dinner)

Dance moves

May 24, 2013

 

Music, for one reason or another, has always been an integral part of my daily life. I meet people who can have music in the background at dinner or a barbecue, but how can you focus on anything without reveling in the songs, the lyrics and melodies changing you into whoever you were, wherever you heard that song for the first time?

Odd, this, but every few months or so, I'll just cling to some music, one particular artist or one song covered by many, as I use it to process whatever is happening in my life. Last spring, I was drawn to Leonard Cohen's "Hallelujah". Life was not good. Love was not good. Love ended in brokenness.  Suffice to say, I survived and that song (although on repeat for a few, wallowing months) stopped being so personal. I was bright and shiny and life was beautiful again. Showtunes, old school R&B, anything that was sunshine and hope and the rush from dancing at home on my lunch break or after work, became preferred again.

What I've been feeling lately is spring and summer and hip-shaking solo dance parties. I've been moving through the world, walking for miles on my lunch break. The only trouble is trying to keep from dancing in the streets to the beats in my ears.  Right now, I'm grooving to "Fugees Radio" on Pandora, which I've filled with my own personal blend of 80's & 90's rap & hip-hop (memories from middle school through college) and today's new discoveries. For a few songs, I'm no longer staring 40 (well, ok, 36) in its exhausted eyes, I'm back in middle school, before the self consciousness, before any aches and pains, when we all danced in tight circles in the gym, trying to pick up new moves.

Which brings me to Macklemore & Ryan Lewis's "The Heist", only the second album I've purchased on my iPhone (the other being Johnny Cash's "Unchained", if you must get all the details of my "diverse" music tastes). There's that resonance again. I will warn you that there's cursing, so it's not something to spring on your kids without listening first. But, as an adult, I would definitely recommend you give it a listen. Listen to the words...

"My, Oh, My" makes me tear up at the loss of Dave Niehaus a few years back, remembering how I couldn't get my mom to get out of the car and come in for dinner until the M's game she'd been listening to all the way home from work was over. "Can't Hold Us" had me freak out,  dancing with a classmate in my improv class, "Thrift Shop" has its own dance routine worked out at home (with or without my vacuum cleaner),  "Victory Lap" and "Ten Thousand Hours", about the journeyman process to getting good at what you are passionate about rings true for me every day I step in my clinic, especially those times when I wonder what the heck I'm doing and when I should know enough to give up and let it crumble versus buckling down and riding out the rough spots. "Same Love" is thrilling to me now that marriage equality is a reality in our state, in so many other states and countries. How principled, how upright to stand up for this belief in equality in a genre that routinely diminishes and demonizes those who love people of the same gender, especially before it was the law to allow everyone the freedom to marry. I am so happy that all my friends, gay or straight, can choose to live the way they want to live with the partners that they love. 

But, oh, the heartbreak on "Starting Over", his follow up to "Otherside" makes me cry every time. I want to punch a hole in something when I think about addiction and the people I love that struggle with it. I hate that these are the stories that pretty much everyone has, that there's a saboteur in so many brains.. that this disease called addiction waits patiently for so many people to have a moment of weakness. The closing line is exactly what I want to hear: "If I can be an example of getting sober, then I can be an example of starting over..."

Macklemore's willingness to share his own struggles, his openness about what he's gone through and about his beliefs, and his positive attitude as reflected in his work are all inspiring to me. I became a doctor to make a difference in someone's life, to provide caring and healing for the people in my community who need it, to help build a stronger Seattle, a stronger and better world. He's made such a name for himself as an independent artist- that, too, I admire. The hard work and heartbreak, the two steps forward, one step back process of getting recognition, especially without the backing of a large corporation. If I could say anything to him, it would be "Well done. Keep making a positive change. Share your message with as many people as possible. You are a force for good. You matter and you have a chance to change so much. Keep moving. " I realize as I write this, these are the words we should say to everyone.

So, I guess this post is just a mash note to Macklemore & Ryan Lewis, but it's also for everyone I see making a choice every day to make a positive difference in the world, to reach out and connect with people around them, to stand up for the changes they want to see happen. Yeah, "The Heist" hits me. It's beautiful. You should listen to it. And you should dance.

 

Community Economy

September 28, 2009

With friends losing jobs left and right, my patients losing insurance benefits because of job cuts and skyrocketing premiums, and my own struggle to continue living my dream while working 2 (or more) jobs, I've been thinking a lot about our local economy. How to support it, how to survive in it, how to make sure there still is one.

I take advantage of sites like Freecycle.com, Craigslist (buying and selling nonessentials) and Dibspace to find deals or trades for services. My sister grows my vegetables, gives me eggs from her hens and makes me goat cheese in exchange for supplements for her family. My friends and I trade services, hold potlucks, and do volunteer work to gain access to fun activities, like sailing at the Center for Wooden Boats or catching the Ballard Jazz Festival. It's starting to feel like I'll never leave the college mentality (cheap!) behind. And maybe that's not such a bad thing. The wealth of experiences is so much greater- I'd rather catch a show backstage as a volunteer than pay $50 or more to sit in the audience.I'm picking up some awesome sailing and boat repair tips long before I can afford to buy my own sailboat and I can trade volunteer hours for hours on the water.

But let's face it, rent has to be paid in dollars. So do utilities, credit card payments, student loans, insurance, etc. I've been doing a lot of my economy-thinking about how I vote with my dollar. I currently belong to the Seattle City Light Green Up program, which charges an extra $12/month to purchase all your electricity from green sources. I shop at PCC, Trader Joe's, and Fred Meyer for what I can't get from family or make at home. Which isn't a lot, but, in the usual way of things all seems to be needed at the same time. These might be the first things to go and it saddens me to have to give up things I feel strongly about because the resources aren't there to support my values.

When I found out that my favorite DJs were let go from their positions at my favorite radio station, in favor of an out-of-towner, brought in by another out-of-towner who wanted to "shake things up", I didn't have to think about the right thing for me to do. Having spent a large chunk of my first year's marketing budget on advertising through the station, I emailed the new Program Director and notified him that I would be taking my business elsewhere in the future. I didn't just sign on to be a part of their neighborhood spotlight program because it made good sense monetarily. I did it because the DJs showed a consistently strong regard for the local community and its causes. They were forever promoting new charity events and sharing stories about their experiences here in our town.

I do my best to support small businesses in my community, like Sweet Lily Salon in Ballard and Belltown Insurance Group, either through offering them my own business or, when i can't do that, referring my friends to them as much as possible so that they can pay their rent, too. If you like the polished concrete floors in the office- those were courtest of PND Contractors NW, another local business. We got them for a partial trade. The website video was courtesy of Dave Mendel of DMP Media in Magnolia. Our print ads come from Shanna Wilson, a local graphic artist just starting out. Website design from Mindfly Web Studios of Bellingham. If you've driven by and seen our sign out front when we're in the office, that's thanks to City Light Signs, just down the street by Apex Automotive where they keep my car in top condition. Business lunches are usually taken at Perche No Pasta and Vino in Wallingdord, dinners at The Luau Polynesian Lounge in Tangletown.

When it comes to healthcare, there is a delicate balance between making sure that your community is taken care of and making sure your doors stay open. I've been fortunate enough to find a solid group of tenants in my office to help with the rent and this has contributed greatly to my ability to offer discounts to almost everyone who walks in my door. At the same time, I feel like I'm giving a leg up to new business owners who want to begin the process of helping others but don't have a large budget. Everyone in my office is committed to helping our community become healthier and stronger.

In closing, my favorite quote from what is an old, over-quoted chestnut of a movie: "Just remember this, Mr. Potter, that this rabble you're talking about... they do most of the working and paying and living and dying in this community. Well, is it too much to have them work and pay and live and die in a couple of decent rooms and a bath?"