Ballard Naturopathic Blog | All posts tagged 'naturopathic medicine'

Stone Turtle HealthNaturopathic Medicine and Massage Therapy for the Whole Family

6204B 8th Ave NW Seattle, WA 98107 Work (206) 355-4309

Stone Turtle Health Blog

Affordable Care?

November 20, 2013

With the new year fast approaching, the Affordable Care Act is on everyone's minds. The Washington state website and the federal website have both been prone to errors and delays because of the overwhelming amount of traffic, making researching and enrolling in new plans a pain in the neck. It's also difficult to tell if your plan costs are going to be slashed because you are eligible for a premium subsidy, stay the same (as for those with employer coverage) or increase ridiculously (as some older patients are seeing). The first time I logged on, I was told that my demographic (36 year old non-smoking female) had no plans available (we are, after all, quite a rarity!). The second time, I was told that of course there was a plan for me, as a 25 year old male smoker..

With all this confusion. surrounding the ACA and the state benefits exchange, I find it helpful to enlist the aid of my healthcare broker, who previously spent time discussing my options for individual v. group coverage as a business owner as well as comparing and contrasting my plan options. Personally, I work with and highly recommend Kathy Miller of The Miller Connection in Everett. She takes the time to find out your unique situation to provide you with the best tailored advice. In the case of the healthcare exchange, she knows tips and tricks for getting the best possible quote, which takes a more nuanced approach than just filling in the blanks on the website. 

For my patients, I want to reiterate our commitment to providing affordable care. We will continue to offer cash discounts and a cap on our office visit charges for those who are eligible. As our sliding fee scales are only offered to uninsured patients, we hope to phase this out as more Washington state residents become enrolled in insurance plans. We will continue to offer payment plans to all of our patients. Our biggest news is that Stone Turtle Health is in the process of becoming a Medicaid provider with the state of Washington. This means we will be able to provide services to patients on various Medicaid-funded state health plans who were previously not offering naturopathic coverage. 

Families will continue to be able to schedule group appointments to cut down on costs, as well. Please consider bringing in your children in the months of November and December for a free 30-minute consultation to see if naturopathic medicine is a good fit for your family. 

As we move into the new era in medical reimbursement, I look forward to being able to provide care for more families in the community and to showing patients from all walks of life how affordable and sustainable naturopathic medicine really can be! Stone Turtle Health is committed to providing safe, effective, and financially-conscious care for your family!

 

Flu Season

October 4, 2011

With predictions of wet and windy La Nina months ahead, now is the time to prepare your immune system for the onslaught of viruses that cause colds and flu. At Stone Turtle Health, we have a wide variety of conventional and alternative options for cold and flu prevention.

Kids can get flu shots at our office, true, but we also offer an array of choices for natural immune support and safe, alcohol-free choices for dealing with nasty coughs, runny noses, and fevers if your child already has one. Common ingredients include kitchen spices that are known to have antibacterial and antiviral effects, like thyme, hyssop, garlic, and oregano, vitamins and minerals like vitamin B, C and zinc, as well as botanical medicines like astragulus, echinacea, and elderberry, all extracted in glycerine for alcohol-free formulations that are safe for children and pregnant women. 

If you can't make it in to the office, or it's the middle of the night, we've got a handy Handout on Home Remedies on this website that can earn you some relief from common symptoms, such as earaches, nausea and vomiting, cough and cold, fevers, and headaches. Perfect for getting a few more hours of sleep for you and your child. 

We're open until 7 at night on Tuesdays and Thursdays, as well as Friday and Saturday mornings to keep kids in school as much as possible. Please contact us today to schedule your child's flu shot, your immune wellness appointment, or your acute care appointment to keep your family healthy all through the year!

 

Jamie Oliver is my hero

June 7, 2011

"Let thy food be thy medicine and medicine be thy food. " This quote from Hippocrates, the father of modern medicine is one of my favorites. The Hippocratic Oath, "First Do No Harm" is commonly used in medical and naturopathic oaths taken by doctors and is the first tenet of naturopathic medicine. Personally, I just love food so much- the tast, the texture, the smell, the sight and sound of cooking and eating freshly prepared meals, the joy of sharing food, drink, and laughter with those closest to me- that it's a natural part of treatment plans that my patients and I create together.

That's why this blog post is a plug for Jamie Oliver's Food Revolution. Whether you watch the show on ABC or go to the Jamie Oliver Foundation website to see what the Food Revolution is all about: check it out one way or another. See, Jamie's a chef from the UK who decided he was disgusted by what local kids were getting in their school lunches. He launched a program that changed the way school lunches were made in the UK and now he's come across the pond to help US schoolchildren and their families get educated about what goes into their bodies, how they can make healthier choices, and how they can make changes happen locally and nationally surrounding the food that we grow, process, distribute, and ultimately buy and feed to our families. The TV show is incredibly touching and enlightening in many ways as it shows kids the difference between real vegetables and what they're being served, empowers families to start cooking for themselves, and addresses institutional problems inherent in the school lunch and fast-food systems.

When I was in school, I worked on a project with a grandiose vision: in-school public health clinics (naturopathic, of course) that provided health care, vaccinations, exercise and weight-loss programs, nutrition education, school gardens, worked with the cafeterias on improving school lunch options, and served as hubs for family and community health. Although we would have been the only clinical provider in the city, we met roadblock after roadblock- parents concerned that their children might receive healthcare without their knowledge, shrinking budgets and fewer opportunities (plus stiffer competition) for grants, and other issues. Eventually, the project went on hiatus, but not before our collaborators, who were simultaneously working on a similar project elsewhere offered me a job as the lead physician. Three weeks after graduation, that project folded due to lack of funds. Maybe we were reaching too far, too fast, but a large part of my dream of becoming a naturopathic physician was to work with kids to introduce healthy lifestyle options and prevent many of the chronic illnesses that are epidemic in American culture, like obesity, heart disease, high cholesterol, diabetes, and ADHD. To teach them the joy of healthy, fresh food.

If the thought of what we put in our kids' bodies concerns you at all, if you worry that your child doesn't know what vegetables look like, if you just want to know how, what, or IF anything can be done to stop this downward spiral into poor health at a younger and younger age, please do yourself 2 favors: 1) Don't buy it if you don't know what's in it (tetrasodium phosphate? YUMMY!), and 2) Check out what other people (including some in your community) are doing to make a difference at Jamie Oliver's website. Many hands make light work.

Supplements

March 5, 2010

Today, I was given a link (via a FB friend and colleague) to what was termed "a visual representation of the research done on supplements". It's very pretty and interactive (you can click on a tab to gauge the benefits of a supplement as related to a specific category of illness). The link is here: http://www.informationisbeautiful.net/2010/snakeoil-scientific-evidence-for-health-supplements/

It's an interesting site, not just because of the visual qualities, but because they use interesting parameters to affect the size of the "balloons", each depicting a different supplement. The higher up the page, the more "large, human, randomized, placebo-controlled trials" were found in searches of two top search engines, PubMed and Cochrane. The size of the balloon reflects the number of Google hits for a supplement. I'm not entirely sure of the relevance of this, myself, since anytime a supplement comes into fashion, the number of websites and Google searches will correspondingly shoot up.

I look forward to seeing this specific illustration grow and change as the authors find more studies to validate or invalidate health claims made by people on both sides of the supplement argument. I would posit that, while many herbs, vitamins, and minerals have not been included because they have not been the focus of these large studies, there is something to be said for an herb with a 3000-plus year tradition of being used for a certain condition. This is termed "empirical evidence" (as opposed to evidence found using the scientific theory of forming a hypothesis, eliminating variables and testing the hypothesis) by people supporting a specific issue and "anecdotal evidence" by those opposing it. As humans, we have a wonderful capacity for assigning value to an object through spin, or, as I like to call it, creative wordsmithing.

For my practice, I will continue to suggest treatments that I've seen work, have been educated to understand why they work (what effect they have on the body physiologically), and have seen research on that is compelling enough for me to feel comfortable prescribing to my patients. Many, many of the treatments I use fall outside of the scope of this link and it's graphical representation, but I feel that they have a good grasp on the need to protect consumers from false health claims and a strong commitment to recommending demonstrably useful supplements. It's a great start to educating the public.