Ballard Naturopathic Blog | All posts tagged 'recipe'

Stone Turtle HealthNaturopathic Medicine and Massage Therapy for the Whole Family

6204B 8th Ave NW Seattle, WA 98107 Work (206) 355-4309

Stone Turtle Health Blog

Healthy Fall Recipes

October 14, 2011

As the days get cooler, many people are becoming less active or are worried about putting on weight with holiday food. Tailgating for football games can be damaging to your waistline, too. It all begins with what you put in your mouths, what your options are, and what you provide for your family. Here are some healthy recipe links that run from less processed, homemade sweets for Halloween to healthy and delicious Sunday dinners that are seasonal and easy to prepare.

Halloween:

Burnt Sugar Lollipops

Chocolate Bark with Pistachios and Dried Cherries

Apple "Bites"

Melon Brain

*recipes from www.FamilyFun.Go.Com and www.EatingWell.com

 

Tailgating Recipes:

Guacamole with Chipotle Tortilla Chips

Spicy Black Bean Hummus

Cajun Oven-Fried Chicken

Roasted Potato Salad with Mustard Dressing

Homemade Chunky Chicken Chili

 

*recipes from www.MyRecipes.com and www.recipes.kaboose.com

 

Sunday Dinner:

White Bean Soup with Kale and Chorizo

Roast Chicken with Wild Rice Stuffing

Poached Pears in Merlot with Figs and Hazelnuts

 

Poached Pears in Merlot

4 large pears

1/2 c. hazelnuts, chopped

1/2 c. dried figs, chopped

2 c. Merlot

1 glass baking dish

 

 

Preheat oven to 350 degrees. Core pears, leaving skin on and removing core & seeds. Combine nuts and figs and stuff pears, standing them upright in glass dish. Pour Merlot over tops of pears, cover with foil. Cook at 350 for 30-40 minutes or until pears are cooked and easily pierced with fork. Serves 4 (try adding non-fat vanilla yogurt on top for a decadent twist).

 

*recipes from www.CookingLight.com and Stone Turtle Health

 

 

 

Jamie Oliver is my hero

June 7, 2011

"Let thy food be thy medicine and medicine be thy food. " This quote from Hippocrates, the father of modern medicine is one of my favorites. The Hippocratic Oath, "First Do No Harm" is commonly used in medical and naturopathic oaths taken by doctors and is the first tenet of naturopathic medicine. Personally, I just love food so much- the tast, the texture, the smell, the sight and sound of cooking and eating freshly prepared meals, the joy of sharing food, drink, and laughter with those closest to me- that it's a natural part of treatment plans that my patients and I create together.

That's why this blog post is a plug for Jamie Oliver's Food Revolution. Whether you watch the show on ABC or go to the Jamie Oliver Foundation website to see what the Food Revolution is all about: check it out one way or another. See, Jamie's a chef from the UK who decided he was disgusted by what local kids were getting in their school lunches. He launched a program that changed the way school lunches were made in the UK and now he's come across the pond to help US schoolchildren and their families get educated about what goes into their bodies, how they can make healthier choices, and how they can make changes happen locally and nationally surrounding the food that we grow, process, distribute, and ultimately buy and feed to our families. The TV show is incredibly touching and enlightening in many ways as it shows kids the difference between real vegetables and what they're being served, empowers families to start cooking for themselves, and addresses institutional problems inherent in the school lunch and fast-food systems.

When I was in school, I worked on a project with a grandiose vision: in-school public health clinics (naturopathic, of course) that provided health care, vaccinations, exercise and weight-loss programs, nutrition education, school gardens, worked with the cafeterias on improving school lunch options, and served as hubs for family and community health. Although we would have been the only clinical provider in the city, we met roadblock after roadblock- parents concerned that their children might receive healthcare without their knowledge, shrinking budgets and fewer opportunities (plus stiffer competition) for grants, and other issues. Eventually, the project went on hiatus, but not before our collaborators, who were simultaneously working on a similar project elsewhere offered me a job as the lead physician. Three weeks after graduation, that project folded due to lack of funds. Maybe we were reaching too far, too fast, but a large part of my dream of becoming a naturopathic physician was to work with kids to introduce healthy lifestyle options and prevent many of the chronic illnesses that are epidemic in American culture, like obesity, heart disease, high cholesterol, diabetes, and ADHD. To teach them the joy of healthy, fresh food.

If the thought of what we put in our kids' bodies concerns you at all, if you worry that your child doesn't know what vegetables look like, if you just want to know how, what, or IF anything can be done to stop this downward spiral into poor health at a younger and younger age, please do yourself 2 favors: 1) Don't buy it if you don't know what's in it (tetrasodium phosphate? YUMMY!), and 2) Check out what other people (including some in your community) are doing to make a difference at Jamie Oliver's website. Many hands make light work.

A few links I've picked up along the way..

August 5, 2010

40+ Children's over-the-counter medications recalled News story. Manufacturer website here. Updated 05/01/10)

http://health.yahoo.net/experts/eatthis/worst-kids-meals The worst chain restaurant kids' meals, from the editor-in-chief of Men's Health and Women's Health magazines.

http://www.pccnaturalmarkets.com/pcc/videos/savory-goat-cheese-and-heirloom-tomato-tart A GREAT recipe for summertime

And my dear friend, Loretta's blog on jobhunting at 40. http://lorettalee-penington.blogspot.com/2010/08/perception-is-cruel-mistress-when-on.html?spref=fb