Stone Turtle HealthNaturopathic Medicine and Massage Therapy for the Whole Family

6204B 8th Ave NW Seattle, WA 98107 Work (206) 355-4309

Stone Turtle Health Blog

Flu Season

October 4, 2011

With predictions of wet and windy La Nina months ahead, now is the time to prepare your immune system for the onslaught of viruses that cause colds and flu. At Stone Turtle Health, we have a wide variety of conventional and alternative options for cold and flu prevention.

Kids can get flu shots at our office, true, but we also offer an array of choices for natural immune support and safe, alcohol-free choices for dealing with nasty coughs, runny noses, and fevers if your child already has one. Common ingredients include kitchen spices that are known to have antibacterial and antiviral effects, like thyme, hyssop, garlic, and oregano, vitamins and minerals like vitamin B, C and zinc, as well as botanical medicines like astragulus, echinacea, and elderberry, all extracted in glycerine for alcohol-free formulations that are safe for children and pregnant women. 

If you can't make it in to the office, or it's the middle of the night, we've got a handy Handout on Home Remedies on this website that can earn you some relief from common symptoms, such as earaches, nausea and vomiting, cough and cold, fevers, and headaches. Perfect for getting a few more hours of sleep for you and your child. 

We're open until 7 at night on Tuesdays and Thursdays, as well as Friday and Saturday mornings to keep kids in school as much as possible. Please contact us today to schedule your child's flu shot, your immune wellness appointment, or your acute care appointment to keep your family healthy all through the year!

 

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